WOD

The WOD (Workout of the Day) lasts for 1 hour. It is a daily training session within the box. It is highly varied, incorporating different aspects such as technique, strength, intensity, and conditioning, while utilizing functional exercises. Each WOD is designed to enhance overall physical fitness, including strength, endurance, power, and mobility. WODs allow for progress measurement (time, number of repetitions, weight lifted, etc.), fostering both physical and aesthetic progression.

​

Don't know CrossFit ? Try a WOD for 5$